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Mindfulness, Yoga and Reiki|Series 3

As I start to prepare for my weekly zoom meeting with Simone Stephen, I began to think about the current lockdown and the rise in mental health problems. With the various restrictions currently in place it is so important that we discuss various types of therapy. After all therapy is not a one fits all…

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When Will Salons Re- Open

Britons desperate to tame their lockdown hairstyles may have to carry on reaching for the scissors themselves, as it appears hair salons will not be opening any time soon. Foreign Secretary Dominic Raab told Sky’s Kay Burley @ Breakfast that salons will not be opening until 4 July “at the very earliest”. “Obviously the proximity [within salons]……

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What to expect from a therapy session|Series 2

I am sat here at home on what is yet another beautiful summers day. As I start to reflect on last weeks session with Simone Stephen MNCS – Head of Therapy at Less Ordinary and CEO of her private therapy consultancy self titled Simone Stephen, I am still left with unanswered questions about the therapy process….

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Read this before you seek therapy |Series 1

In week one of a 3 part series we focus on understanding what therapy is and how to seek the right therapy for you

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Meet the founder of new coffee & cocktails nail bar

How you would describe the atmosphere at Atara Nail Bar? Atara Nail Bar is all about fun and good times. I wanted to create a vibrant place hence the choice of bright colors and floral/green theme. What inspired you to combined nails with coffee and cocktails? A  busy social hub was in mind when I…

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The space you need.

When was the last time you gave yourself the time and space you need? How often do you fill your time and space with things you don’t want or need? I am talking about physical and psychological space. Both equally important. How regularly do you give yourself time to be with yourself? Not with your…

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Go natural or go home.

5 reasons why you should wear your hair natural and say no to hair straighteners, perms, blow-dry, and hair extensions!   This year has seen a huge trend in women of colour going natural and we think it’s here to stay. Historically black women of colour have felt the stigma associated with their unique hair…

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Tis the season to glow!

We wanted to check in with you to see how you have kick started your Autumn make-up  look.  If you still have not quite figured it out here is a reminder of what trends were spotted at the New York fashion week last month. Smoked Out Eyes Photo Credit: Irina Gromovataya Many designers decided to…

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Ten ways to start your detox today!

Our bodies can become overwhelmed due to the volume of toxins exposed in its environment by way of water (fluoride and other chemicals), air (chemical trails, pollution and other toxins), food (chemicals, pesticides, preservatives, genetically modified ingredients etc.), pharmaceuticals and other drugs. True healing requires a detoxification of both the mind and the body. Below…

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Are you over thinking too much?

Overthinking doesn’t sound so bad on the surface–thinking is good, right? But overthinking can cause problems. When you overthink, your judgments get cloudy and your stress gets elevated. You spend too much time in the negative. It can become difficult to act. If this feels like familiar territory to you, here are 10 simple tips and…

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